Welcome to Samaritans Self-Help!

This app aims to help you learn safe, memorable techniques for coping with and preventing emotional distress. It can help you track your mood, identify your triggers from your mood log, and recommends you appropriate resources to try based on how you're feeling at the time. It also contains a safety plan, to help you know how to stay safe in a crisis, as well as ideas for activities that can help you feel better when you're not using the app.

We can't see anything you write in the app. Anything you say here is only visible to you.

We'll be adding new content on a regular basis, so keep an eye out for new techniques.

We hope you find the app helpful and we'd love to know what you think of it. Feel free to leave feedback via the sidebar. This will help us improve it for you and others. Feedback isn't monitored by volunteers - if you need to talk to someone please call 116 123 for free, or visit our website to find other ways to get in touch.

-- The Samaritans Self-Help Team