OK, let's get started.
There are four steps, like the four sides of a box. You can use the animation below to help you focus.
- Breathe in for four seconds
- Hold your breath for four seconds
- Breathe out for four seconds
- Wait four seconds before repeating
You may already know what triggers your negative thoughts and feelings. If you do, try using this breathing technique if you know you will encounter a certain trigger, or immediately after.
You can use the mood tracker to log your mood, and write notes about what your triggers might be.
That's all for this technique!
If you have any feedback, we'd love to hear it. Please complete this form to let us know your thoughts.
Would you like to track your progress?
Some people find it helpful to keep a track of the techniques they complete and how they felt once they have completed them. You can create an account below or try another technique.
You only need an email address and a password to create an account to save your progress.
Already have an account? Log in to save your progress.