Don't worry if you can't do this right now.
You can always try another time.Exit technique
OK, let's get started.
There are four steps, like the four sides of a box. You can use the animation below to help you focus.
- Breathe in for four seconds
- Hold your breath for four seconds
- Breathe out for four seconds
- Wait four seconds before repeating
You may already know what triggers your negative thoughts and feelings. If you do, try using this breathing technique if you know you will encounter a certain trigger, or immediately after.
You can use the mood tracker to log your mood, and write notes about what your triggers might be.
That's all for this technique!
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