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Be kind to yourself every day
Our self-help app is here for you, however you are feeling. Explore relaxation techniques straight away or take your self-help further by creating an account.
Feeling overwhelmed?
Try a grounding techniqueWhatever you're going through, you can speak to us on 116 123 for free, day or night.
Other ways to get in touch
Take your self-help further
Writing down how I was doing helped me identify and articulate how I was feeling. It was a quite a revelation really.
- Samaritans Self-Help user
With an account you can:
- Record your mood every day
- Look for patterns in how you’re feeling
- Make your personal safety plan
- Store images of things that give you hope