Would you like to be involved with user research? https://samaritan.typeform.com/to/iguSHwFe

Be kind to yourself every day

Our self-help app is here for you, however you are feeling. Explore relaxation techniques straight away or take your self-help further by creating an account.

Feeling overwhelmed?

Try a grounding technique
See all techniques

Whatever you're going through, you can speak to us on 116 123 for free, day or night.
Other ways to get in touch

Take your self-help further

Writing down how I was doing helped me identify and articulate how I was feeling. It was a quite a revelation really.

- Samaritans Self-Help user

With an account you can:

  • Record your mood every day
  • Look for patterns in how you’re feeling
  • Make your personal safety plan
  • Store images of things that give you hope
Create account