“Writing down how I was doing helped me identify and articulate how I was feeling. It was a quite a revelation really.”

Samaritans Self-Help user

Why do I need an account?

With an account you can:

  • Record your mood every day
  • Look for patterns in how you’re feeling
  • Make your personal safety plan
  • Store images of things that give you hope
Create account
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If you need someone to talk to, we listen. We won't judge or tell you what to do.

You can contact Samaritans any time:

Call 116 123 for free or visit our website to find out about other ways to get in touch.